Just woke up and my BP is 111/75 and my heart rate is 52. I always feel as if that is too low. 26 male who exercises daily (for past month) is this too low?
No
Doesn't sound like it. Remember having just woke up, your heart rate will have been low during your REM sleep cycle, it' completely normal.
At 26 is there a reason medically you have a blood pressure monitor at home or is it Fitbit or something. If you exercise your pulse rate will lower as your heart becomes stronger and less action is needed by it to pump blood. Mine is 114/66 resting 48 I cycle everyday, If I were you don’t check it you are fine, put the thing in a cupboard and live your life.
Any doctor will tell you that you are doing great.
This is indicative of great heart health! I'm also 26 (female), I exercise daily, and my waking heart rate is about 54.
There isnt. It’s something that gives me peace of mind but maybe in circumstances like this it does more bad than good?
If it gives peace of mind for you that’s good, your stats are fine don’t worry about them, you are young as well. I did think of getting a monitor but thought best against it as for me it would do more harm than good as I know I would stress and keep checking. Throughout the day it changes anyway. I would say you’ve checked it and so you can leave it for now 👍🏼
Totally normal
i woke up this morning with a heart bpm of 49. im not the fittest guy anymore 😂. i took it again after doing my morning routine and it gone up to 82 bpm. you are fine its just your heart slows down with sleep and will go up again when you start moving.