This might help you today if you are struggling.

Treatment and medication
1

I saw a cbt therapist last week who told me about a free cbt course you can do.  It’s called living life to the full and it’s actually quite soothing and reassuring.  There are lots of modules and books and it really is quite helpful.  Just thought I would share as I know I searched for this kind of thing loads and never found anything that was actually free.  Hope it’s ok to share this.  And hope it helps you a little bit if you decide to give it a go.   Xx

2

Thank you Laura.

3

Thanks Laura. I might find this useful for me

4

Can’t do any harm to give it a go xx