Throat/neck discomfort

hello,

for at least 6 months now i have this throat discomfort. it feel tight and i cant hold my head without feeling this discomfortness.
the only way to relieve it is by sleeping or laying down… and no its not because of the phone or whatever its called. i did the mckenzi workout ntg hppened.

the pain is on both sides of my throat and sometimes if my middle throat hurts the sides pain disappear… but this happens once in a while…

anyone knows whats causing this discomfort ??

and also it is not anxiety

Hi,
I have had that on and off. I assume it’s caused by the bone spurs in my neck.