Does any one feels worst at nights, I am ok during the day,bit at nights i cant sleep i feel as if my heart is stopping,getting cold hands,sometimes extra heat,i feel like i cant breathe,sometimes late at night i feel like rushing out to the hospital....its a bad feeling.
if you have a history of anxiety, that explains a lot. Anxiety can cause numerous symptoms. When you are laying down at night, go to YouTube and play some meditations for anxiety. They are so relaxing that I end up falling asleep before they are over.
there are also some great breathing exercises on YouTube that get you more in control of your anxiety. Wrong breathing can actually increase the anxiety. Sometimes people in bed and overthink things and then they feel horrible. I’ve been through that and that’s why listening to these things help a lot. It keeps me out of my head.
your heart is not going to stop. It’s basically on automatic pilot. It’s the anxiety that makes it feel that way.
Here’s a really great short thing on YouTube that will settle everything down. Search for something called stop panic attacks now. Then scroll down till you see one called don’t panic in bold black letters. She guides you through it and it really works! Feel better soon!