i have an ulna fracture after the removal, and the cast was remove for over 12 weeks but i can not twist my hand very well and some time i fill muscles pain..pls what can i do.
Hi you need to be exercising it and doing strength training so that the muscles round your hand are able to get back to pre break condition.
It's a slow process with any break but will definitely eventually be as before.
Have you had a recent x-ray to assess extent of healing