Unconscious Humming (all of the sudden)

Mental health
1

Just when I thought things couldn’t get any stranger: I have developed an unconscious hum with a silly theme I must have devised in my head. It is such a ridiculous “theme” and I began doing it without noticing it until it began to encompass my daily life. Almost like what a purr must do for a cat , this must be a self regulating homeostatic type of repetitive (unconscious act ) to pacify or self soothe. I can’t believe it- I have evolved into a unconscious hummer. How did this happen. So annoying. I think I hummed at the dr’s office today and didn’t realize it until they probably thought "SHUT UP". This is so crazy and I cannot stop.