Using ginger for period cramps

Women's health
1

I think I read somewhere on here that ginger is good for cramps. I can't find the post again. Can anyone advise if it helps and how to take it?

Thanks

2

Hi

It has helped me.You can boil ginger slices in water and sip it through out the day or just buy ginger tea.

All the best Millie

3

Thank you Millie. I just bought some fresh ginger and will boil it up. Thank you so much. Ann

4

Hi

You are very welcome.