Vitamin B12

Women's health
1

Hello ladies..do anyone take vitamin B12 and how much is recommended daily..I read it helps out alittle..Thanks

2

I take b12 as i am likely deficient due to a restricted diet. it helps me with my Tinnitus but I dont think it affects my menopause symptoms.
I believe the b vitamins in general are helpful with anxiety/depression, if you may be deficient in your diet. Otherwise they pass out of the body as they are water soluble. Maybe a blood test to check all your vitamin and mineral levels would be a good idea. Iron deficiency is something to check, too?

3

Yes important to look into because I know a few people who need the B12 monthy shot because the pills weren’t absorbing for whatever reason..

4

ok thanks..was just checking thought I saw something about them helping..hope you guys are doing good..

5

Hi. I take Vitamin B12 700mg and have done for years. I believe that it does help with menopause symptoms as it is my understanding that it helps with memory. I also take it as I am a vegan and therefore do not gain this vitamin naturally x

6

ok thanks…I thought I read something about memory..so 700mg is safe to take?

7

HI Charlotte
I take 1 vitb12 tab in the mornings… it does help with palpitations and energy levels… for me anyway… not helping for my stress right now… I all of a sudden got such a stress attack and I felt how my skin on my face felt hot, flushed and creepy crawly like… also feeling a little dizzy.. Urgh.. hope you feel better soon…
Tams

8

Thanks..what does do you take ex. 700, 1000, mg?

9

hi Charlotte I am by no means medically qualified. all I can say is that I have been taking that dosage for years.

10

Hi Charlotte
The bottle just says 100ug.. not sure how much my that is.
Tams