Hi does anyone no how to reduce b6 levels in the body apart from stopping supplementation my levels are toxic I have small fibre neuropathy heart palps dizziness fatigue etc, anyone with any knowledge on this subject would be greatly appreciated
Why can’t you stop the supplements? That is the only way to reduce your B6 toxicity. How do you know you have B6 toxicity, did you have a blood test?
I have b6 toxicity, you also have to stop eating foods high in b6 as it can exacerbate your symptoms even more. Your blood serum will go down in a few months but it is still stored in your tissues. Exercise if you can. It's been a year and I still have symptoms. It will take a while depending on how high your levels are.
Do you think eaing a diet in high fiber like allbran cereal and fresh raw veggies would help the toxity
of B6 .Ithink the more fiber to bind and flush the system. Water is the next best to hydrate .
hydrating,fiber and getting your electrolytes is needed
Rice bran taken away from foods on an empty stomach, has lots of fiber. I think eating foods high in fiber is a great idea. Cereal might be fortified with b6.
I take liver capsules to increase my b12 naturally to calm the nerves.