Vitamins which help with menopause

Women's health
1

Hello ladies. I am now 4 yrs into peri. I come back on here from time to time and would like to share some vitamins which helped on my journey. I know a lot of you are new here so i would like to be of some help.

Vitamin D
Vitamin B12
Vitamin B6
Calcium
Magnesium Citrate ( helps with bowl movements, constipation)
Magnesium -Threonate depression
Magnesium Glycinade Relaxation
Magnesium Taurate Muscle pain, nervous system
Probiotics gut health a must. Gut is our second brain.
Omega 3
Vitamin C
Vitamin A
Turmeric for joint pain inflammation
Collagen Skin wrinkles joint
Vitamin K

2

hey hope
thanks I was suffering with really bad constipation. I took some detox pills and my poo was coming out big! which has now led to anal fissures and piles:(
I’ve been taking natural fibre which has regulated everything.
I feel stressed about my itchy bottom and tear as its come back:(

3

Thanks so much!

4

alot of those i cant tolerate now but thank you, and everyone please look for vitamins with no dangerous fillers x

5

Magnesium really helps with constipation! And lots of fruit, veg, oatmeal and flaxseed :slight_smile:

6

thanks Cat, 8 tried fibre but it made my poo really big!

I actually took magnesium for a week and it gave me good sleep.
Can I take any magnesium? I’ve got some really good quality one which is a natural source

7

coming off long term codeine certainly helps with constipation gee whizz haha x

8

i prefer glycinate x

9

be careful of fillers, ive reacted to a lot of vitamins x

10

For me personally, I was told by a doctor to take magnesium glycinate, so I’ve been on that.

11

thanks which brand is it?