vitiligo flare-ups

I have had a problem of vitiligo flare-ups and I am not sure what's causing them. My general physician’s treatment does not seem to make it better. I was wondering if there was any way to track the vitiligo better so I can manage them a bit better. Can you please suggest something? It’s really frustrating and I'm very stressed!!

Tacrolimus ointment with excimer laser has helped to get color back. What treatment are you using?

Hydrocortisone cream and Topical corticosteroids. I really want to track whether the treatment is actually effective.

I think stress can do lots of things negatively to the body. Mostly the brain and mind.