Hello, I wonder if anyone have experience with vr therapy. I suffer from social anxiety and I have a hard time going outside. I was thinking that this may be helpful.
never heard of vr therapy
You know those virtual reality glasses which some people use for gaming now a days? I read that there is therapy where you put on those glasses and they set you in a situation which you fear and practise to be less anxious. I think it’s a interesting concept. It’s only not very common yet unfortunately and in my country there are only a few places where you can do it.