what are some good apps?

Mental health
1

I was just wondering what apps help people? Meditation and relaxation and such, much appreciated

2

Headspace is my personal fav. Has 10 free days; the paid version is very similar to the free one so no need to upgrade.

3

Pacifica is a great app! I use it everyday and there are active chat rooms with amazing people who help each other out during anxiety attacks.

4

Awesome question...following...I like Virtual Hope Box and End Anxiety

5

Also an app called "7 cups of tea"

6

Mindfullness techniques. 

7

Icouch cbt

8

I have Relax Melodies, Stop Panic and Anxiety, Doze, Calm, and Relax Meditation.