Hello!
I am a 16 yo boy. Since puberty started my life changed completely and it did not change in a good way. I have always been skinny and I can't gain weight no matter how much I eat. I got white things on my nails, hair loss with already a bit receded hairline, itchy and flaky scalp which my dermatologist defined as seborrheic dermatitis. I got oily skin, acne on my face, scalp, back, shoulders and chest, striae on my lower back and knees. I am anxious or tired 80% of the time. I get sore throat from nowhere as well as random headaches.
I also got pectus excavatum but that's a thing i was naturally born with.
My parents spent tons of money on products, supplements and doctors who prescribed me different things and not a single one worked.
It's clear to me that I may got vitamin deficiency. I've done blood tests on Vitamin D, Folic Acid, B12, Iron. Everything was bad except the Iron. I've been taking Vitamin D, Folic Acid, B12, Vitamin C every morning but nothing has changed. I checked my Vitamin D level again and it was okay (30-100 is the avreage and mine was between 65-70).
I also did test on food intolerance. There were 3 levels (Green, Yellow, Red)
Tomatoes, Pork, Lamb, Beef, Coffee, Dairy Products, Rye, Wheat and Oats were yellow which means moderate reaction.
Diet
I have lowered my sugar and dairy intake, completely stopped eating fried food. I have started drinking banana/apple/blueberry smoothies every morning and flax seed and I make sure I eat fish at least 2 times a week. I work out every day for more than an hour.
I just don't know what to do anymore. I'm going to visit a dietologist in 10 days and I hope she can help me make a balanced diet with all the necessary vitamins to heal my body.
Can you give me any advice? Any questions are welcome.
(Excuse my bad English)