What methods do you guys use to fall back asleep

Mental health
1

i have been having trouble recently when ibwake up in the middle of the note i cant go back to sleep. normally i dont have this problem but recently its started happening again. im hoping to learn some stuff from people on methods you use to fall back asleep

sometimes reading works sometimes it doesnt

sometimes deep breathing works sometimes it doesnt

i try listening to ambient noise sometimes like rain or something like a beach etc sometimes this works

then theres nites like last nite where nothing works

any ideas or thoughts or what helps you thanks

2

well I started using new antidepresants Cilift about 4 days ago , And i just started having these sleeping problems , what i do is stand up go drink some water or go to bathroom , then go and lie down again , if that doesnt work , I go on my phone and go throught stuff on social media and that , then I fall asleep with my phone on top of me , but wat helps sometimes aswell is drinking a lukewarm class of milk before bed time