Hello all,
I am new to this forum and i am writing here to share my though regarding my battle with IBS. I've been suffer for 6 months with the IBS symptoms (cramping, nausea, bloating, gaz, etc...).i have been visited the doctor and did endoscopy and CT scan too and the result is negative..everything clear. So i decide to start exercising at the night with no or bit dinner, i stopped caffeine and alcohol and minimize chocolate.......now im dealing with IBS symptoms but i found that i lost around 10 kilos in 6 months...so i am asking how to gain weight without firing the symptoms?
And what is the best method to save my weight and deal with ibs normally? Taking into consideration small meals,well chewing etc...
Thank you so much for ur help.
I lost over 4 stone in weight through illness. Lost al lot of muscle in backside ,never got it back .When a nurse saw i wasent putting any weight back on after illness ,she told me to get Metatone ,they give it to patients convalecing .Its full of the Vits you need,that my low immune had done .Took over a bottle ,to get my appetite back ,but I did put weight on slowly .You can buy it from a chemist shop ,go get a bottle .
Thank you so much for your reply. I will buy one. Cheers
Your welcome ,my illness upset my bowel,perfectly fine till then ,took its toll on my system ,still does some 9 yrs later ,damage an illness can do ,physically and mentally,the METATONE did get the appetite back.Im like you careful what I eat ,since all this began i no longer can eat tomatoes (fresh ) beans ,never a chocolate person ,but even that I no longer can eat if I wished ,white bread .Im fine with wholemeal though ,can't eat rice .Look up the blood diet ,what blood group your in. Tells you foods best for you .Go check that out knowledge is power they say .Good luck ,but do get the Metatone hope all well soon .