I know this is somewhat off the topic, but just wanted to let you know that I recently came off Venlafaxine 150mg cold turkey. I had been taking upto 225mg, but be honest the increased dose was ineffective as I think I was looking for something to treat the effect of the drug itself. I'd been on it for about 18 months but I just got sick of the emotional desert I was living in, sure no anxiety but no mood either, just couldnt live with feeling ambivalent about everything.
For me the process went something like this.
Just plain stopped taking..then.....after about 24 hours
4-5 days of constant brain zaps tapeing off quite quickly and responding well to Omega3 and Multivitamins with lots of water. They are pretty weird but I positively reframed them kmowing that this was part of me regianing my neurochemistry, then you can embrace the horrible little $@^%#$s
2 weeks of emotional lability, I can honestly recommend not waching emotionally laden films on a long haul flight if you want to get off with any shred of self respect.
2-4 weeks of a sensation of the worst constant hangover combined with the flu, headaches, nausea, diarrhoea along with a general feeling of "brain fog" and loss of ballance.
It sounds terrible.....but throughout the process you get ever increasing periods recognising yourself emerge from the drug and each day after the first week just gets better.
The short half life of the drug is what you are fighting against. Its very effective and was helpfull when I needed it, but it makes you susceptible to any change in dose.
The gradual reduction plans are undoubtably easier on you and definately safer if you had significant mood and safety issues, I took it mainly for anxiety, but my experience was that I suffered little in the way rebound anxiety, only fleeting episodes of significant depressive symptoms but was troubled with tearfullness and frustration but not too much anger. As I say, the benefits are that throughout this...even though you feel s**t, you know you are getting better.
For me excercise was key as well as the general helpfull advice I found here.
I absolutely know its not the reccomended approach, Im a doctor with considerable experience in psychiatry and general practice, but when I knew I was done with this drug, it was time to let it go and get on with it.
I had a couple of people close to me, aware of what I was doing, just to backstop me if I lost insight, but overall this has been one of the most positive experiences of my life.
Whatever path you take, make sure you are safe and that just as Venlafaxine didnt solve all the problems, neither will coming off it.
For me it was worth every brain zapped, fogged out, headached,loose BM, nauseated,tearfull moment.
It has certainly given me a huge appreciation of the potency and potential problems with these meds and a great respect for those sharing the experience.
Best..........Mark