Your best advice: Withdrawal symptoms citalopram

Hi All, I went down from 20mg to 10mg over a year and then over the last 6 months tapered down to 0. On about week 4 of being fully off.

Main symptoms are:

  • The anxiety is real
  • Aches - knees and feet especially.
  • Short fused
  • Sweating a lot :smiling_face_with_tear:
  • Feeling really fatigued

But I like that I can feel things, I hadn’t cried for example in years :smiley:

What really helped you? I know exercise will, as I am also overweight which doesn’t help.

thank youuuu