Does Anxiety stop u doing exercise bc of feeling like your heart is going to fast
Yes and because it makes me sweat and of course those things mimic anxiety symptoms so it's horrible to feel them, such a shame because exercise is good for burning off excess adrenaline.
Yeah I struggle with anxiety and excercise to it sucks
Yea I used too love exercise now I Carnt stand it 
Yea I used too love exercise now I Carnt stand it
Yup the idea of increasing my heart rate terrifies me.
Yea I used too love exercise now I Carnt stand it
Oh god yes. I used to be an avid Walker/runner and I can't run anymore and can only do light walks here and there otherwise I get dizzy and faint.. drinking water does help sometimes though.. and also doing some weights in the gym can help and light weights like 2.5 to 5kg 
Oh god yes. I used to be an avid Walker/runner and I can't run anymore and can only do light walks here and there otherwise I get dizzy and faint.. drinking water does help sometimes though.. and also doing some weights in the gym can help and light weights like 2.5 to 5kg