Anxiety and palpitations bad today

Mental health
1

been out with my daughter today walking iv not had much sleep and the palpitations are driving me mad any advice

2

Im so sorry jo , if you can , try to get your mind off of the palpitations , thats the best way to slow them down or stop them , its easier said than done , but please try . Do something , like rearranging a couple of drawers , work a puzzle , write down how you want to feel in the new year etc . Im praying for you now

3

I'm so sorry you're going through this I'm going through this to I hate it so much I have very bad anxiety and very bad panic attacks

4

Im praying for you clarissa ... Have you had you vitamin D levels checked yet ?

5

all done vicky hun hop e your well xxx

6

hope you ok clarissa hun think positive easier said then done sometimes but try xxx

7

i think that either...

magnesium supplement for two weeks has reduced/fixed my palpitations

or

weight gain of 7kg, after i had lost 10kg quite quickly, may mean i dont feel them as much/any more

i may have been salt and sugar deprived from trying to be good, which may have brought them on.

not sure... but beginning to think that these have helped me