Anxiety and work

Mental health
1

Hi friends

I have been trying to manage my anxiety problems un medicated for the past two years. I have done to bad but over the past 2 months im finding i cant quite get it under control. I work in healthcare and i have for the past 9 years however i do think my job is making me feel worse i have lost alot if confidence in myself and always worry im not doing things right or if something minor happens im literally obsessing and panicing for days that ive made a massive mistake and i feel traumatized by it.

I dont know what to do

2

Go back and speak to your doctor

3

Hi lynne. Yes i think it might be time to try meds again sad

4

Sometimes we need a little bit of help

stay strong

5

I would try meds especially because your in the health field.

6

Do you have a therapist or a counsellor or someone who is trained to help?

7

I tried that when it all began and i also was suffering from very bad depression at that time but i didnt find it had any positive effects for me.

8

Hmm, fair enough.

Maybe CBT can help, it can help in these situations.

Was it CBT or normal therapy?

9

Hi there

Please consult your doctor. Medication may have certain side effects but it surely keeps anxiety under control.

take care