Right now i've locked myself in 4 walls. Just had literally one hour of good sleep. I have Sanctus playing on repeat via headphones to try to break down the overbearing thoughts of wanting to rip somebodys head off. I'm off out tomorrow, should be great. Thats sarcasm. Going to tell my Dr whats going on. Today it got to the point i was i trembling, before i locked the door, just so damn angry. Feels like a total set back. I probably should dislike myself for wanting to rip somebodys head off but i don't. (Does this make me a total jerk?) I feel nothing towards the idea of thinking about it except i know logic wise it indeed is going backwards.
Know exactly what you mean.im carrying a lot of anger at the moment some unlucky person might push me just to far and that would not end well.i am trying to rationalise what's making me so angry but it won't get out of my head
Are you on meds at the moment, plus try some breathing technics, when you feel the anger coming on, they will work, I do it when stuck in traffic
Hi
it could be your pills. Do you have someone you can talk to? In some places, you can do a self-referral to your local Community Health team where you could get advice, including suggestions of what medication you should be taking. How long have you been taking your current pills? Unfortunately, they don't work straight away and it can be hard, as I know to my cost, to get one that suits you, as I still haven't found one.
best of luck
Nessie
Not been on forum much but so sorry to see such a great lady going thru this turmoil. You really need to get to the bottom of why your feeling the way you do. If there is someone you can trust to talk to why you feeling the anger it might help.
Your not a total jerk either these emotions and chnage in our bodies are driven by circumstances, some of which can beyond our control
Is it a particular person that is making you angry