Feeling dizzy and dealing with the anxiety/panic associated with it is certainly one of the worst conditions that anyone can be impacted by. I have been recovering from Vestibular Neuritis for 13 months now. Early on for me, and I am calling months 4 - 8 early on, I felt as if the condition would never improve. It does make you feel helpless and regardless of age it makes you feel that you have lost your life. The depression and anxiety are real and the problem that most of us have had is getting most doctors to understand that. I'm curious as to what has been your diagnosis and what test you have had done. What type doctor are you seeing and what has been done to address your dizzy issues up to this point? There are many things that cause dizziness and many uses of the word dizzy. Do you have spinning dizziness, vertigo, or just a general spatial, lightheaded, off balance type of issue? Do you have other medical issues that affect the condition?
For me dealing with eliminating the dizziness, and for me with VN it was spatial, lightheaded, off balance issues, involved Vestibular Rehabilitation Therapy and a change in life style. After trying several things I cannot say what has made the difference but, I believe that the main factor has been time. We are all different and what has taken me 13 months may take someone else 3 or 4 months or may take them 18 to 24 months. We never know in the case of vestibular damage how much the nerve has been impacted or how long it will take for the brain to reinterpret the mixed signals that it is getting from the inner ear and what the eyes see. It's amazing that a small part of our body like the inner ear can cause so many issues for us. My issues also began suddenly and out of the blue. Sudden onset vertigo then 13 months of recovery.
My life style changes were to eat a low sodium diet, 2000mg per day, eliminate all alcohol, caffeine, chocolate, drink plenty of water, and a low dose aspirin every day. Again not sure if this is what began my recovery but, all but the aspirin is what my Otologist recommended.
It is also important to keep up your routines as much as possible. Sometimes it is hard, extremely hard, but being active is therapy in itself. I take Gabapentin to help with the anxiety, and if you Google it you will find that it is used to treat epilepsy as well. Most drugs that help with Sertonin have this characteristic. The important thing is to not take anything that sedates the vestibular nerve and delays compensation. If you in fact have a vestibular issue it is important for the brain to experience the things that you describe feeling so that you can heal.
You will get better but, it involves you taking control and not allowing the condition to control you. I know from experience that this is easier said than done but, it does work. Unless you have had a severe head trauma, you will recover from this. You have your young age as an added benefit for you as well. I believe that the younger you are the better you can recover.
Anxiety plays a major role in dizziness and if your parents recently divorced that along with your job change could very well be impacting you causing the issues. If you are where there is one available I would recommend seeking out and Neurotologist, Otologist, to help identify if you do infact have a vestibular issue.
Best wishes and don't give up or give in to this.