So, I have been suffering from bad panic attacks for about a week now where I feel in and out of it like really detached while my breathing feels off and my body shivers like crazy. I feel like my anxiety is getting more worst and I feel physically sick inside where I feel like I might die one day and this is just making everything worst for me.. This is really scary. I get a headache, head feels shaky and brain fog. Forgetting to breathe. I don't feel like myself at all and I feel like I might just pass out on the floor one day and nobody will notice it. Does anyone suffer with bad anxiety like this or even worst? I struggled with anxiety for years now..
I I have trust me it’ll get better. It’s been almost 11 years now for me and in the beginning it was so horrible l I wouldn’t even drive go to the store because I had many of feelings that you described. It was horrible and I thought I was alone but many people have the same exact feelings it’s just part of the disorder, but once you accept it and learn coping mechanisms and learn how to use them it’s almost like the disorder loses it’s power. I’m not saying you won’t ever get the feelings you are experiencing now anymore but they won’t affect you have the same. For example, if i had a panic attack in my sleep and it would scared me so bad I would get up and stay up all night but now I’m like this is just a feeling I pray about it and go back to sleep. And I’m definitely not trying to minimize your symptoms or how you feel I just want to reassure you that there is a light at the end of the tunnel and it takes a while but you will get to a point where anxiety no longer controls your life, but you have to hang in there and stay strong keep writing in the forums and getting advice from positive people. Go on YouTube and look at people’s videos that have dealt with this. and stay away from Google because you will always be having a heart attacck, cancer, or MS from the symptoms you’re looking up. I hope this helps God bless.
Thank you so much Sarah. You seem very kind. And I’m sorry that you had gone through the same thing and dealt with anxiety for that long.. It’s a truly terrifying disorder to deal with for sure. But in the same time I’m glad it’s nothing actually serious to cause me to immediately get help. I really appreciate you replying and understanding what I’m going through as this is something hard to talk about or to really describe. God bless you too.
hi, I was in the same exact state a few months ago. It felt like I was losing it completely. Being in terror all day is so hard on your body and mind. I personally believe these things need to run their course a bit. In the beginning you are going to feel too overwhelmed but set and stick to a schedule. Take supplements, work out daily, and do super small challenges to try to show your mind you are ok and it can relax. Just be patient and dont beat yourself up.. progress will come in time. Most importantly, let yourself laugh and feel good when you can. You deserve to feel that!