I suffer with anxiety and I've been feeling pretty down today...having crying spells off and on...do anyone else go through this and what do you do to make you feel better
Sorry to hear this. Have u had a thyroid screening done at all?
This happens to me when I'm having a bad day where my anxiety is getting to me. I usually start having crying spells when I get frustrated about feeling like this. Nothing really helps but to just let myself cry and tell myself tomorrow will be better. Also I've noticed having some sort of religion to believe in has helped me. Otherwise I haven't found anything that helps me.
Yes and it was fine
Thank you Ive been reading my bible and praying
Anxiety has its good days and it's bad ones but just know it'll get better that's what I keep telling myself.
Thank you!!! We are going to get through this!!! We are going to beat it!!!
I'm hoping so I currently live for the good days cuz the bad days are god awful
They really are I just want to lay in bed
I cry so so much, it's unbelievable how much I cry, and I cry over EVERYTHING. I am the most emotional and sensitive human being ever. When I cry it's very hard to turn the tears off, but I usually try to distract myself in some way. I'm not sure this is the best remedy, to just ignore the crying or the feel of crying. But what I'll do is watch a funny show on netflix, or a movie. Read a book, clean, listen to podcasts, listen to friends talk. Anything mindless. This helps me focus less on the crying and distracts me from being so aware of the crying spells, that I eventually feel fine. I have severe depression and anxiety and I still do feel very empty and down after this, but it gets rid of the crying at least. Usually to make me feel better about life though, I'll hang around my friends or keep watching comedy movies.
Sorry if this didn't really help you, and if I did in some way, i'm glad!
Thank you it did help me I'm going to try that!!! I just be so drained at the end of the day for crying
Yes I feel like this often, some days I feel really down and spend most of the day in tears and just feel really irritable Some days I can get through the whole day without crying (sometimes this feels like a big achievement for me!!)
Me too when I go a day without crying
I totally understand. I spent the entirety of the day crying yesterday, that I was having that weird experience where you don't really feel like you're in your own body, just kind of there. And I have just been distracting myself all day to prevent more tears from coming. I hope distracting yourself helps, but also sometimes it is good to let everything out rather than keeping everything in.
I understand thank you sometimes I feel so alone
Sadly this is common in depression. It is very unsatisfactory but hopefully things will improve.
Me too thank you
You're never alone 
Always remember that. Always.
Thank you