I had an anxiety attack for days ago
Each day I still have the anxiety 
I'm not anxious about the cause anymore but for some reason my body is still have the anxiety attack such as the pounding heart and feeling sick to my stomach
Please help has anyone had an attack last longer then a day ? When can I expect this to go away
Last night I trained and went sauna and I felt great even woke up ok but it picks up as the day goes on
I had a 12 hr panic attack last October worse day of my life I felt so bad that I end up admitting my self into hospital they end up giving me diazepam you need to go to your gp and have a long talk with them get them to refer you to the psychiatric asap if not already done so as they need to find the cause of what's causing you to have this
Most likely you have panic disorder. It's post anxiety attack syndrome, where "when or where next panic attack will be" thought circulates in your head.
Can last this long and ourcanxiety won't stop bacause we don't know why it's happening for no apparent reason. We can feel fine in ourselves so worry and worry when it will go. Do sujest if this went on constantly see doc( they can help) but it may pass. Ive nearly gone mad in past with worry but then can have really good patch. Wish we understood how this can seem to flair up even if we're not worrying or feeling ok in geneeall( horrible illness) try deep brew thing, keep busy to take mind off. Talk on here anytime , I find it so reasuring❤️
It's horrible I used to be in meds and I've been through the whole recovery and I've had my bad days but I've learnt to cope with it but this is something else this is so bad I went to the dr today to see the psychologist tomorrow hoping the anxiety attacks is t there anymore
It's ridiculous I feel like instead of being in my head it's in my body doing its own thing like I can't keep myself calm or put life into perspective because the chemicals were controlling my pounding heart and sik stomach I feel ok now but this is he cycle it's been in I wake up ok then the anxiety attack starts in the day then by night after gym it's like it never happened
Thank you for that message 
it does help a lot hearing from people who understand I'm seeing a psychologist in the morning which my Dr sorted out as mater of urgency ! It's so tough how the mind can be so cruel
Talk any time . Know this drives us mad. Good luck appointment in morning. Let me know how u get on. Glad your being pro active , helping yourself, speaking to fellow sufferers is great and docs❤️
I woke up n the anxiety is stil there ridiculous my im getting ready to make my way to my appointment hope she can help me
GOOd luck. 11pm in U.K. Please let me know how u get on. Tell them everything. Tell them this is serious and need help as well as trying to help yourself.
I feel like they've taken me down all I did was talk about me and she just explained what's happening like I already know this ! She diagnosed me with a panick disorder and now I have to wait it out omg see my latest post x
The waiting makes us more anxious , they should know this , spirited they didn't sujest talking to doc about mild meds to help calm . I take very few only when really Panicy and heart racing. Meds aren't the answer and I always ask people to not get too many off doc as they could take too many, they just calm me a little so I can push forward. Keep talking , it helps, don't have to feel alone, ❤️