Feeling weak and feel like I can't breath ugh it was hard to walk to the bathroom and a hot shower is whAt usually helps but I can't ;( I feel horrible I feel a little better but nott really I'm drinking chamomile tea does anyone have any good strategies to help please ;(
Take in a slow deep breathe through your belly, belly should expand when you inhale. Count 1-2-3 them slowly exhale flattening your belly. Do this for a solid minute with no other thoughts at all. If needed repeat but rememeber zero thoughts. It will pass, it always does.
Thank you I feel a little better 💕 It's horrible 
Yes it is
Hey hon! How are you feeling now? I'm so sorry. I just now saw this.
Okay still feel like I can't get enough air ughhhh ;(
Hi, Antsy: Always keep a few frozen bottles of water in your freezer. When you feel a panic attack coming on, take two frozen bottles and put them on the floor. Take your shoes and socks off and roll your feet around on the frozen bottles. I don't know how, but it knocks your brain back in place. If you are already into a full blown one, it may not help quite as much, but you can try very warm milk...that is very relaxing, too...Hope you feel better soon...HUGS.
Thank you very much Carole (: I will try that 💕
You are very welcome...just hope you feel better...
feeling any better?
Yes feeling down a little breathing issues I can breathe but feels like I can't a little anxious back pain it sucks I keep telling myself it'll pass plus I have no more anxiety meds so I hope it doesn't get bad
it sounds like you're making some progress!
keep your head up and remember that you're not alone.
keep it up!
again, if you need anything, post on here or send me a PM!
good luck and all the best! 