I don‘t know how it happened. But I finally hit rock bottom. I even am considering going to a psychiatric hospital because my anxiety is to the roof and I can‘t seem to calm myself down anymore. It has gotten progressivly worse in time and to the point that it has also taken away my energy and abiltiy to cope. It feels like my body is in high alert all the time but my mind is exhausted my emotions have drained. All the exceitment I had for the future, all the good days have been drained from me. I’m at my lowest. I let snxiety get out of my control, my friends and family are worried sick. But they are far away. I feel like there is no hope. Please help me
When it comes down to a Section they prefer not to go there, and as I read your script I cannot personally feel you are a long way from admittance
What I do suggest is you talk to your GP, He will discuss with you ways of controlling your Anxiety.
MINDFULNESS Relaxation Technique may help you relax as well as Breathing Techniques.
If you feel at risk call NHS Information Line Tel 111 and they will suggest ways of controlling your condition.
BOB
I've just bought myself a copy of Unf*ck yourself" and "The Little Book of Mindfulness" will make a post after I've read them both to see how they help.
It's common to feel this way at some point when suffering from anxiety issues, most importantly just remember - YOU ARE NOT ALONE! Anxiety is a verrrry common thing, and what you are feeling and saying is also very common. You probably don't need to go to a psychiatric hospital, you just need help coping with your anxiety and that can be done either by seeing a cognitive behavioral therapist or by medication. I see a therapist once a week and it helps a lotttt. I highly suggest finding one and making an appointment asap. And if you still feel awful after seeing one, then go to your doctor and discuss medication options. Most times the meds are just temporary and you just need to take them for a little while to get your mind feeling right again. I have friends who have gone on meds for anxiety and said it worked wonders.
Omg I know exactly how you feel my love I was like hat a couple months ago I wanted to go to the psych ward because I felt like I was going crazy this too shall pass it just takes time and dedication make your self get out and just try I know it's hard but try to go out on walks free your mind from anything negative that's holding you back.. hope this helps
Hello,
I’m currently in the same situation as you. I feel like I’m going literally insane and I have stress and pounding anxiety in my chest that does not go away. Honestly I don’t knoe how much I can take, the depression that follows it is pretty bad as well. Suicidal thoughts that make me extremely scared. Don’t give up. Please don’t. Seek help with therapy or medication, or both. I’ve been trying to live day by day, that’s the only way you can take it. Even when others say it gets better, it sure as hell doesn’t feel like it. Hang in there and message me if needed ❤️
Thank you all for the replies. I am feeling better now. I finally made a decision and I will go to Mexico to my family and start treatment there. I guess it was too much on my own and going home seems like the best option for my mental health so far. Thank you all for your support, I'm more positive now.
Glad to hear that I wish you nothing but positive vibes and you will get better 🙂
Hi There, I know exactly how u r feeling, I am much the same tonight, I thot I had my anxiety under control, but it has come back with a vengeance the past 2 days. I take Mirtazapine which I had reduced down to 7.50 mg, but tonight I going to take 15 to try and get my stress levels under control again. Hang on in there, we are all battling this and we are here for each other.