I need help

Does anyone else have such severe anxiety and derealisation that they feel like their mind is going to go somewhere and not come back. I just feel so out of it i cant feel anything around me and I everyone outside feels so far away that I wont be able to reach them. I keep having all these weird past feelings that are driving me insane and even if I think about doing something different it makes me feel so weird and the feelings just keep coming and coming and every day it gets worse. I think I am going to lose my mind. I just want to crawl into a ball and stop thinking. I cant think anymore cause of these strange feelings. I have no family support and no friends and the lonely feeling is so intense and overwhelming. I dont know how much more I can take sad

Me i sebt u a private message

Good Morning

You really need help hey.. The fact of not having family support and friends it's difficult. I will suggest that u see a psychologist atleast you will have someone who can guide u professionaly. After I lost my my I felt insane. Life was meaningles to me. I saw psychologist and I went for counseling. That helps me a lot imotional. What I can advice plz don't do something bad to ur self.. Lonely reds it make u worse. Plz find people who can talk to u... I found friends at church and they are so supportive.. In order to concure ur situation u need support🌷

Hi sophy i do see a psychologist and have been seeing them since i was 11.  I really cannot find a reason to get out of bed every day is the same. Not a very good way to live.

Hi I am sorry to hear this. It sounds as though you have derealisation which is associated with anxiety. It will ease off but is unpleasant . I find deep breathing helps and also meditation and distractions. Take care.xx

Hi Jhow thank you and I think i may have this too but whenever i google my symptoms nothing comes up. My weird feelings are so hard to explain. I just know if I dont get better soon then I will have to do something to end my suffering sad

Please hang on in there. Things can change very quickly, there is always hope.

Please ring the Crisis Team ay your local hospital and/or the Samaritans. U are not alone in this. These feelings will ease honestly. I went thru this and can speak from experience. The feelings u have are a result of deep anxiety. Anxiety is unpleasant but not lethal. Please try to relax, deep breathing is very helpful Are u eating? Are u taking any meds as some can cause anxiety? Please keep us updated.

 

omgness i also am going through this i feel like im not here like im outside my body and something else is taking over my body i keep getting these thoughts in my head just end it now so you wont feel this awful feeling or pain anymore but i dont want to die im too scared to die i have my kids here still with me i cant leave them behind because there fathers left them behind so i cant do that to them but these weird feeling and thoughts wont stop im seeing a therapist soon and hopefully a doctor for meds or something to help cause i cant live like these much longer. please can we talk more about the same things we are going through cause i feel like im alone in this too i have no one to talk to they just think im crazy.