ok need some advice, i came on here about 4 months ago i was having bloating and gas. some one said to cut out insoluble fiber i did this and the boat and gas went away 100% but i get constipated now, am using soluble fibre ie taking fiber gel. but its just not working so i have solved one issue but now have another. is there anyone round this and info advise or ideas would be great
Yes that's a problem that I've found. As I understand it, Oats is one suggested remedy. Unfortunately I've found that Oats are a trigger if taken in anything other than small doses. Might work for you though.
I'm taking Senna tablets at the moment, mostly just 1 a night, to help with the constipation. Sometimes I have to up the dosage though.
is there any insoluble firber in oats ?
AFAIK the fibre in Oats is soluble; that's why it's recommended.