im calm but....

Mental health
1

i still feel out of it and foggy brain derealization is still here which is kinda stressing me out 😭

is this normal?.

2

Tammi we have to accept it or we are going to make it worse. Are you finding you have DR when you don't even feel anxious?

3

i know its hard it just feels different sometimes. or everyday. yeah i feel calm right now but still feel loopy.

4

Have you seen specialists?

5

not yet im waiting for my gp to set something up with a therapist i feel the dp improving tho i guess im just over thinking freaking myself out.

im 3 weeks on a anti depressant

6

That's why it stays. We overthink it and don't let it go. I always think it's schizopjrenia. But when I tell myself it's anxiety I'm way calmer

7

thats true or when its present we scare ourselves and make it worse when we need to just ride it out tell ourselves its just an ugly feeling itll pass. i guess im just impatient. i thought i was skitzo at first but then felr my heart race and realized it was just anxiety as well.

8

its just hard to calm yourself dowm sometimes you know?

9

I understand how you feel about anxieties i was having them plus stressed out angry outburst crying a lot and not sleeping to good.

You should talk to your doctor about medication it will help you just have to give it time to work. 

10

Been having this Mildly for 2 weeks I don't get it usually, only when this costochondritis flares up? Strange, its like A " I'm here but I'm not" kind ot feeling like I'm on autopilot or something! Hope your doing better

11

yes ecactly its horrible! im feeling better now that i basically ignored it smile thank God🙌

12

I'm having that too right now. Feeling of life not being real or kind of hard to think sometimes. It sucks. 😕

13

it does suck and its scary ;( i hope u feel better it will get better i promise💜

14

Well done! Hoping mine shakes off soon, weird feeling seeing as I don't take meds and I don't usually have anxiety? Take care

15

Have you been stressed Adam?

16

Everyone on this anxiety forum will get better within time. Just have to stay positive.😊

17

exactly 💜🙌🙌🙌

18

it will i thought mine was gonna get worse but i believe its getting better little by little smile

19

i am on my 3rd week of sertraline smile