I'm 17, I have been diagnosed with depression, anxiety and OCD for a little over a year. I recently lost my grandfather and my dad was diagnosed with stage 4 lung cancer. I wake up everyday feeling miserable and hating myself over past mistakes that I've made. I cheated on my boyfriend 2 years ago when we first started dating by kissing two other guys. I hate myself for it now and at this point I just want to break up with him because I feel like I'm living a lie. I sit in school everyday and cry, I go home and cry, I don't want to do anything with my life anymore. I was exercising but I recently broke my ankle, what else can I do? Please someone help me I'm losing my mind, I feel like I'm drowning.
Hi lily, anxiety and depression are two different things, but if you have those two, you must be in a very serious condition. Try not to be guilty, everybody is a sinner. Join some prayer group and get a counselor. It will help you a lot. Change your perspective in life... Reconcile if possible. Let go and let God.... Life is too short for us to dwell in the past. Enjoy life. I made terrible mistake too... Worst than ever. But life doesnt end now, continue your life and enjoy the most of it.
You are young tell him the truth and that you are sorry. You have a lot of life left cheer up God Is Good .. Sorry for all you are going thru but you are Strong keep your head up.. Dont give up. Keep possitive Blessings From Texas
Do you have a therapist or a counsellor or someone who is trained to help?
Anxiety and depression are very horrible, deceitful conditions that make you feel like you will never get better and you will always feel this way.
I remember it all too well
Please seek the help you need, from GPs, therapists, family, friends.
All you should focus on is yourself for now and feeling better mentally. Then worry about other problems.
You will get better and one day this will all be a distant memory, you may not believe me when I say that now but it's true
Yes, I go to therapy.
I would I was just told by my therapist not to make any decisions when you're depressed or in a bad mental state.
She doesn't really help me much though.
your depression is making you think things are worse than they really are. I see you are having a hard time. Try and keep it going with your boyfriend because he may understand you a lot.
rich
hmm, why not?
have you tried CBT?
Speak to your family and friends or someone at school.
Consider therapy
Stay Strong