Hi! I will try to tell you some more about the "globus" phenomen. Now I have worked for 40 years as ENT-doctor, retired, still working parttime, I find the work so interesting. Last week I met 8-9 patients with globus. After careful examination (which typically
reveals rather little) I give my view: what you describe, and what I find
is typical of "globus". You tell me about a feeling of something strange, uncomfortable in the throat, many say it feels like a "lump".
What is important for the diagnosis is that you have no real difficulty
swallowing drink and food. Some people experience when eating short episodes, when they feel the throat "tightens", a short spasm, but most of the time there is no difficulty swallowing, no breathing problems. You know that you hawk and croak a lot (and people around you also notice that), but most people are unaware of an increased swallowing frequency. I refer to the inborn "safety reflex", which alert us when something i stuck in the throat. In this case the safety reflex causes trouble - there is no foreign object in
your throat, but you have that distinct feeling. The hawking, croaking and not least increased swallowing cause a lot of extra muscular activity - every time you swallow 26 small muscles around the throat contract. The deep jaw muscles are involved, every time you swallow
you bite and these and all other muscles are "overworked", get sore, the voice can be affected, and the feeling of something foreign, strange in the throat is increased.
You get very "focused" on the symtoms - you feel them almost all the time! Of course you get worried! Sooner or later you are beginning to
consider - what is this feeling - is it cancer!? If you were focused before, now it gets much worse (especially if you have gone through examinations and been told - it is nothing! Many persons tell me this
and some start to cry). When the feeling is strong you may be afraid to swallow - what if food get stuck! Then the normal, automatic swallowing precess becomes still more disturbed. Not so few start their problems with an episode where food really got stuck in the throat. To "feel" the act of swallowing is disturbing.
The observations I do is typical: I find the mucous membranes in the throat to dry - and there are different causes for that. I tell: "you have lost to much of the good mucous in the throat, what is left is more thick, gluey mucous". Can you change that? No is my answer.
The other findings are signs of increased muscular tension - in the mouth often abraded teeth, pressure marks in the tounge from the
teeth, muscles sore when palpated around the head and neck.
That can be treated by physiotherapi whith the intention that you must daily take a short brake,"feel" your muscles and use a program
to relax. The knowledge that globus is totally harmless also helps a
lot - perhaps that is the most important message.
I have met people from other cultures and have found that all have different sayings: worries, anxiety, stress have a tendency to
be expressed as globus, lump (heart) in the throat. What examinations can you do? You don´t need to do any more examinations! About CBT - I have no knowledge.
Best regards
old doctor