Ongoing

Mental health
1

Went to see dr again yesterday..very supportive. Asked to see where i hurt myself but I am too ashamed so said Id rather not.. thinks ive been worse on medication and I was confused about the problem as Its hell at home but wasnt as severe when i went away with friends (but I was with them 24/7 so no time to think alone...)

She has signed me off work for a few weeks which is a relief but anxiety too. Its the hell when at home, alone, the minutes inbetween. I feel I cannot keep bugging my friends but suffering in the quiet..feel friends are annoyed/frustrated with me.

Getying very anxious about my gp leaving. My last gp left..ill be devestated 😟 cannot cope with anything right now.

2

Hi,

I sympathise with you as I also suffer with ptsd,anxiety and depression.

I have had cbt, helped a bit and I take fluoxetine 20mg daily.

What meds do you take? Try filling your hours by doing something, anything, keep a diary, or browse the internet. It is important to motivate yourself.

Only one life - live it. Corny but true.

Mike.

3

Hi Mike

I had 20 cbt sessions in the past. Im currently taking 22tmg venlafaxine xl.