These days my only symptom is shortness of breath,i dont remember how is a normal breathing.most of the time i cant breath well i have to take deep breath nothing can help me, dats realy scary i think i will stop breathing dat moment,can it make me stop breathing?im not on any meds,i just sometimes take a xanax,should i start taking meds?
xanax is a med and a very potent one. do you have a self healing plan, like when I am anxious I will take ten deep breaths, or I will take a walk or I will journal . . . what are you eating? What you put in your mouth effects your whole body; crap in crap out. what helps you?
I know about relaxing tips but i forget all of them i cant concentrate what should i do,it makes me very hopeless dat moment i do nothing,im sure nothing will help me i just wait till it finishes or take a xanax,actually i dont care what i eat its not healthy
Try yoga. It is really very useful with breathing and anxiety. You need something to goto when the anxiety revs up. Logic kind if flys out the windiw but at least you would have all the teachings and benifits of yoga to guide you to self calming.
Thank you lisa,i will try it.
Yoga is very under rated. Its is so great for anyone with any anxiety.