Do any of you feel that you catch colds and get sinus infections more now than ever ? I have a cold right now ! Is this common ?
Hi Renee yes I get colds regularly and have one at the moment and a sore throat I seem to pick everything up maybe because there is so much goin on your body gets run down menopause is a hard journey for sure 😩Xxx
When you're defenses are low you will catch a cold in the perimenopause phase. However, you need to take more Vitamin D3 and Vitamin C Bioflavinoids with Rosehips. Then to boost your immune system eat raw organic broccolli, spinach along with bone broth soup or chicken soup. Avoid wheat, rice, sugar, and flour.
Hi Renee - i do get colds and sinus infections more frequent. right now i have a cough and sore throat for over a week!
I never use to get colds maybe one every few years! Now everytime my kids are sick i get it right away!
feel better!
xxx
Hi Renee, yes you get colds with meno or sore throat for no reason or sometime get the symptoms of cold and nothing..our bodies are depleting so not surprise what happens.