Anyone have anxiety that makes it hard to sleep? I have trouble sleeping. I only slept 4 hours cause my anxiety. Then I am so tired it feels like my heart is pounding. And chest pain. Anyone have issues like that? I get so scared that I think I have heart problems. But I have been to the cardiologist so many times and have had heart monitors stress tests and everything else done. If this is anxiety I hate it! If anyone has the same issues please let me know so I will calm down.
Hi th
Hi there. Yes this is anxiety for sure. I think the only ways to really tackle these feelings and symptoms that are brought on by anxiety is to firstly look at what is making you feel like this, is it just small things or something that's never been felt with? Then maybe look at weather it's best to have sone type if counselling or therapy to deal with the issues and feelings your experiencing. Then I personally started meditation. This had helped me so much. When I feel like I'm panicking I remember how to bresth, I focus my energy on relaxibg myself and taking my mind off the panic. Thinking about it just makes it worse. There are so many you can listen to and you don't have to practice any type of region of anything to do meditation, it's very simple and extremely good for breath tecknics and calming your mind and body. I also use lavender oils and natural remedies, these are also great in the bath and these are great for sleeping issues. I hope this helps a bit
Sorry about mistakes. I meant dealt with? Using my phone and I struggle to see what ive written. Good luck for the future.