So every night for the past week i just cant sleep. Im shattered going to bed but still cant sleep. Up every hour or so. Can feel my heartbeat thumping away in my chest and throat to the point it makes me feel sick then of course the the fast breathing starts. Its driving me insane now. Doesnt help i have health anxiety so im always convinced my.heart is going to give out! Im only 25 😭. Anyone else experience this??? Thank you
I have for sure... Have you tried listening to some YouTube relaxation and sleep meditation sessions? They can be very helpful. Also recently I’ve been using this app called “Calm”. Not bad.
I downloaded that app and it wanted purchases for everything. So i installed an app called sleep sounds and it deffinatly helps. Just cant stand feeling my heart beat thudding in my chest and throat.
Yeah I only use the free parts. Not ready to invest. I’ll try the sleep sounds one sometime. Thanks. Are you on any medication? Maybe there is something your taking or doing that is keeping you awake? I issue is that I can’t seem to get a full night sleep. I wake up anywhere between 2am and 4am every night and I can’t get back to sleep. It’s incredibly frustrating.
Hey rose I’m your age aswell and I’ve been felling the same way well I could sleep but I could just be having a normal day and the anxiety kicks in and it messes me up I’ve been dealing with this for like 5 years now and it’s horrible I feel your pain 😢 all you think is the worse