My anxiety recently has been better.. Fingers crossed! But I was wondering if excersize really
Helps anxiety? I'm going to the gym later and wondered if it really does help? The only problem I've been having is feeling tired a lot the anxiety is still there but by me going back to work and pushing myself I feel I am improving. Just wondered if the gym will actually help me ???
Hey Katie,
Glad to hear you're doing well!
Exercise is supposed to be amazing for anxiety.
Have you ever tried yoga?
Hi Katie,
I have panic attacks, I would recommend cardio something like a Hit workout. Just stay away from pre-workout supplements they will make anxiety worse.
Sometimes gym exercise is too much for people with anxiety
But I believe brisk walks runnung yoga zumba is great for anxiety
Like everything to do with mental health everyone is different.
Stay Strong