anyone have trouble sleeping from aneixty? i have so much aniexty ar night its like im not inside my body and my body shakes i also feel sooo dissocated does anyone have this
yes, lots of people cant sleep from anxiety. you need to calm your mind down first.
listen to some great meditations for anxiety on you tube. and listen to breathing ones too…very important!
One is called Mindfulness Breathing Guided Meditation 10 minutes.
IF you are panicking, a good one is called Stop Panic Attacks Now. She guides you through it !
Theres so many more !!
TAKE CARE:heart:
i have but in this hard time jus try and relax yourself im not going to share my story cause some people are sensitive and i dont want to worry them and i dont want them to feel my symptoms jus b positive and stay away from google and youll find that things will get better for u jus forget ima poor sleeper myself but jus b happy and get ur self in something im talkin about keep ur self busy in something