recently ive been under a lot of stress due to fear of being sick and having a really bad disease
now i see that i start to loose my hair more than usual and sometimes pain in chest and rarely shortness of breath and lip fever blister
so how should i stop this anxiety and calm down ?
There isn’t really the best way to stop anxiety but I would recommend deep breathing exercise. Mindfulness and meditation . You could look them up on YouTube. Try listen to soft music helps too. Are you on any medication ? Wish you well
hello, thank you
no im not on medication
i was under alot of stress as i was afraid of that i might got a STD from someone
now 5 month past and im still under stress
no medication
Did you get tested then ? Go check whether is STD or HIV. Good luck
no im so stress
whenever i see a place for testing i get panic attack
Hey I think you really should get tested first . Take a pill of benzos to stop your panic attack first bit take it only when you need it.