yesterday when i woke up suddenly i felt normal like before my first panic attack? im a bit relieved because i no longer felt breathless that always scares and worries me but at the same time this sudden recovery also worried me. i dont know why it worried me but i jut felt like that. have anyone ever feel this way too????
You shouldn't be worried about feeling recovered. Count yourself lucky. If I could not suffer for just 2 hours I'd be happy! It's great your feeling yourself more, don't worry about it .. Live with it and look forward to the future and it's proved you can get better, you're lucky
Yeah I'm glad when I get my 'normal' days! I enjoy them because I know it's possible to wakeep up the next day feeling like crap all over again.
i know i should be greatful. but i cant stop worrying. anyway thanks for the advice. i will try to live my life to the fullest from now on!
Girl I'd give you big bucks to trade places with you , t feel like myself again , you are blessed to be able to feel normal again , unlike us sufferers who forgot what its like to be ourselves , I'd give anything to be in your shoes right now , it would be such a blessing to feel normal again , you are blessed take full advantage of it !!!
keep it up and keep us posted......that means there is hope for all the rest of us too....GO GO GO.......wahooooo
Dont question it at all. Domt think about it. Be happy and go with it.
Anxiety can come and go. For me, it was pretty much close to gone for about 5 years, but it just came backa few months ago.
How are you feeling now?
i also thought it had gone but for this past few days i experience uncomfortable breathing. it is not breathless but i felt too many air is coming in and i felt my chest is empty. i will also start questioning my existence. i cant feel my heartbbeat and i felt really scared that maybe they are slowing down because they are going to stop. i dont know what to so.
other than that i felt normal. just the weird feeling when breath. is this anxiety?
it could be.
have you seen a therapist?
no. but im planning to.just dont know when. how do you know that your anxiety had gone 5 years ago? do you feel normal suddenly?
yes haha, i felt great for almost five years.
have you booked an appointment with a therapist yet?
so one day you wake up and you felt normal suddenly? wow. no. im going to see my college doctoe and ask them for the therapist. i dont know whether im allow to do it but im gonna give it a shot.
didn't just happen in one day. it took months, maybe more than a year or pushing myself out of my comfort zone and accepting anxiety as a part of life, and eventually, it faded.
It just faded?! So there's hope for me then!!!!
there is! it takes a while, though
If I can say anything is that when I was at my darkest the only thing that kept me with hope was begging to god and believing in him put your trust in him and believe in him truly and you will see
Yes. Its like all of sudden it all passes. But know it can and does return witih stress or exhaustion. This is what happens to me i get it in cycles and then it just stops. Doesnt stop me fom thinking too much haha. But the symptoms stop.i have no explanation. Do not think about it, question it or anything. Just move along as normal.and it can stop for very long spans of time as well.