Can't sleep

Mental health
1

Anyone wake? Feel so bad convinced that if I go to sleep I won't wake up 😞

2

Hello!

I'm awake! I'm pretty positive you will wake up! My husband tells me this all the time. "I will see you in the morning bc I know you will be fine"....and I'm still here lol

3

Hi , I survived the night, lol thanks for replying

4

Are you ok now honey? Those feelings are awful. 😟 Hope you have a great day ! Hugs! 😊

5

Thank you, so tired all the time , want to believe it's just anxiety making me feel this way but I'm not sure 😞 So many symptoms finding it so hard to cope 😩X

6

This really wouldnt happen.  You are just really uoset rn. You know what might help you, an extreme maybe but maybe not. Go get a sleep apnea test. That would rule out any and all issues with dying in your sleep. I know its an anxiety manifestation but this can actually be tested and ruled out. Then hang the results on the refrigerator and thats your reassurance. 

7

It's ok. I'm no doctor and don't know you but anxiety manifests itself into all kinds of physical symptoms. I'm here if you need to talk. Feel free to message me if you're feeling bad. More hugs! 🤗

8

Thanks had a really bad day today, hope tomorrow is better! Thanks for your hugs 😀

9

Thank you 😀Xx

10

Omg me too! I have no idea why. Yesterday and the day before I almost felt like myself but not today. Going to try get a walk in tonight and hopefully burn some energy off. Hope you have a better day tomorrow! 🤗

11

You too ❤❤

12

I have been so stressed out lately. I'm now experiencing palpitations when I go to sleep I get jolted awake and I'm sweaty. Scared to fall asleep.

13

Hi, I had that all the time too, I'm on beta blockers now the palpitations have stopped which is good but still don't sleep at all! It's so bad feeling this way , I hate it so much. When I get up everyday I feel so shaky and so very tired 😌