I'm having anxiety issues I'm 21.my childhood was also very traumatic. At the age of 17 I had an event when I became mentally defected it was temporary I have recovered but everything is disturbed I'm always in trauma I have severe depression I have friends but i remain alone now my studies are disturbed everything in my life is disturbed. Everyone else are going through their lives but I'm always depressed.I have lost confidence in God and in myself.I want to feel better and be happy but no body care about me what do I do plz help
Don't lose faith in GOD!!! Pray every time you feel that way or read the Bible!!! Are you taking any medicine
Can you go and see your doctor, to see if he can offer support to see you through this challenging time xx
Keep your chin up things will improve.
But i really think you will benefit by some prefessional help xx
I suffer from years of anxiety. I had a traumatic event at age 21 (death of mother) and I had already been anxious most of my life before that. . I have bad health anxiety. Please dont lose confidence in God. I depend on Him to help me through. I have chosen to believe He is with me even when all seems dark and scary. Cause I know He is. He loves you and He really cares about your pain. Write all your thoughts and fears in a prayer to Him and then find Bible promises to Help you through each fear
Anxiety and depression are so hard but let God hold you and carry you through. Listen to calming music. Drink tea. Take a bath with a book. Guard your thoughts. Think lovely thoughts. Talk to a pastor and a doctor. Hang in there. One step at a time.
I did go on antidepressant for some time and had mental health therapy. Now I take natural products instead. It's a journey and it has ups and downs.
Hi Marie sorry for how you're feeling what are your symptoms I can't relate but please don't lose your faith in God when I had my real bad days I prayed to him and my symptoms would actually ease up a lot if it wasn't for him I don't know how I would make it for each day and I'm not as bad as I was I have more good days than bad days today was a little rough breathing faster and just have that feeling in my chest it's still not as bad before and doable please keep your faith
The most difficult reality here is you are abandoning yourself. You are harsh on you and have little patience and compassion as you are going through difficulties. Everyone has a story but you can not allow it to define you now you cant. Therapy is very helpful as well as many self calming methods. They have wonderful anxiety and depression workbooks to help guide you.
do not blame God as maybe there is a lesson here for you to learn. Self love and patience. The fear of fear of fear os the lack of self love. Yes there is an initial fear sensation but stop it there. Once you feed into it or add on to it it gets more intense.you are training yourself to progress worse. This is why therapy is important. You have to change you. Before you can expect another to care for you you must care and love yourself. Truth is everyone is fighting their own battles inside that you know nothing about. You have to have your own back. You are way stronger then you know and realize. Living this way takes massive strength daily. You just need the tools to get to a better place. God lead you here. Listen to what people are saying to you.seek out help from therapy, books, apps..seek it out and begin to learn to meditate and do yoga. You have what it takes to forge thru this you just caved into the fear. We all do that at times but you cant stay in that place so do not fear change. Allow the guidance. Trust the process of life.