So far this year I've been ill 4 times. 3 out of the 4 were colds, but this morning I woke up with cramps in my stomach. Turns out it was diarrhea, which apparently can be caused by stress, and if not, stress still lowers your immune system. I've been really stressed recently, I feel like there's a lot of pressure on me and yesterday I planned to meet up with a friend but then couldn't focus on anything other than the fact she hadn't texted me back etc. What I'm trying to say, I've been really stressed and anxious recently and I keep getting ill which is unusual for me. I've got a lot of important work coming up and I can't afford to keep getting ill. How can I prevent myself from getting ill? How can I stop getting so stressed? Any suggestions/help is appreciated.
So true. I used to have IBS vertigo which are gone. But immature system not yet strong. I still had somewhat fears. Uti and yeast oral are my clues especially recurring of immature system.