My friends are upset with me

Mental health
1

I've had a weird text from my friends. They've asked to meet me because they are upset over something and want to talk to me about it.

It's massively set off my anxiety I am panicking so much.

I don't know what I've done. My friend messaged me a couple of weeks ago, saying she was annoyed with me but I apologised and she said to put it behind us and I've been giving them a bit more space. So now I don't know what I've done. I'm already upset and I don't have to meet them for another 3 hours. I don't know what to expect or how I'm gonna react. Does anyone have any advice? I don't wanna lose my friends but I just don't know what I've done to upset them

2

Hi Scarlett try not to get ahead of yourself.You must keep calm They may be annoyed that you have been keeping your distance.Whatever it is just keep calm and listen to what they have to say.Do not over react.Is there perhaps one of your friends that you are closer to that you can contact and find out what's going on

3

They asked for space so I gave it them. I don't really have anyone else to talk to about this. I've had a few bad weeks with my anxiety and have no one to talk to about it. I know I should stay calm but I already feel upset about it.

4

If they are true friends they're going to love you through it. A real friend is someone that can love you behind your heart behind your anxieties and behind your flaws. A true real friend is not judge mental. So if they or anything other than loving and understanding then you need to leave. You don't need friends like that. A true friend will walk the walk with U.if they come in finger pointing at you get up and walk away shake it off and find new friends.

5

Have you nobody with you that you can talk to.Friendships are tricky you need their support not for them to make you worse.I had friends that let me down and they hurt me but l made better friends.Don't blame yourself for this just see what they have to say.Let us know how it goes.

6

They were the friends I spoke to about this.

I don't really know how to make other friends.

7

You may not need to just see what they have to say and please just try to be brave.lt could be something simple that can be sorted out.

8

Hi Anxiety isn't great .But if you have any friends who are nasty your better off without them.Your real friends will understand.Try and go for a walk each day & or swim.Get calming relaxation Cds to play at night.Lavender pillow spray also.aromatherapy massage & reflexology also a must.Rescue remedy also very good.Hope this helps regards Amandah