I've had enough today I woke up feeling anxious and it's been there all day...
I tried to fit it so much and remind myself it's in my head but the physical symptoms are taking over I feel all over like im just going to die I had heart palpitations I haven't been able to eat my head pressureIis horrible I just felt unwell I went to bingo with my sisters tried to fight it but I was panicking all the way through it I was going really warm my heart felt funny my hands were sweating I couldn't wait to get home now I'm home and laid in bed I have a horrible headacheand I rreally feel down I can't take it no more it's ruining my life I don't see no way out when these physical symptoms are here constantly
I tried to fight it sorry*
hang in there, i was outside today too and i felt very sick, i was dizzy my legs were shacking and it was just horrible, i felt better when i got home. do not worry it is all anxiety and youre not going through this alone. we are all here to comfort each other day by day. keep your mind distracted, i am doing activities with the kids and makes me feel better. :D
Thank you I'm just so ttired of living in fear all the time and been pregnant has really made my anxiety worse I've been busy all day and tried to keep it to the back of my mind but it hasn't worked and I always try keep busy withmy llittle girl to help
Well done for going out in the first place! I'm ok when out its when I'm at home my mind works overtime! I've had a headache that won't budge, tingling in my face, sickly feeling and the sweats today felt really panicky this morning but took myself to one side and managed to overcome it all! To enjoy a day trip with my girl.
I have found keeping a diary of my anxiety seems to be helping I read online somewhere we may be able to see triggers? But to be honest I'll try anything the way I feel now!
Shaunie. u are doing the best u can. don't be hard on urself. fear can be overwhelming. ur coping with ur little one & with being pregnant in this very hot weather. ur doing GREAT.
Caitlin.
My anxiety was terrible in my 20's, then went away in my thirties and forties. Now I'm in my fifties and it is back with a vengence! I went for a bike ride, kept busy while at home, talked to a good friend, took a Xanax and still feeling panic. I feel for you, latley had more of the anxious days than calm!
I'll try and do a diary as well but I have constant anxiety it's not like it comes and goes it's there 24/7 just worse at times!
today I've woke up and I'm home alone apart from been with my daughter and I am cleaning up but I am constantly thinking something is going to happen and I want someone here I have a headache as well so that isn't helping me at all
I will start a diary but I have constant anxiety all day just sometimes worse than overs, I'm not okay at home or outside 
and I'm alone at home now and my anxiety is making me worry incase something happens I just want someone here I'm with my 1 year old daughter I've cleaned up etc but I just want to go to bed
it's exhausting this pregnancy has made me really bad with anxiety and I'm hoping and praying when I have my baby it'll go
It's not nice is it, I am constantly analysing everything to see if I feel okay so when I'm with friends in my head I'm asking myself am I okay does everything look okay do I feel okay I think I bring it all on myself because I can't just get up and not think about it its constantly tthere I was ffine until I fell pregnant six month ago it's made my sanxiety bad
Shaunie i know exactly how you feel the past few days ive had constant head pressure , muscle twitches , headache on and off & im very off balance but at the moment i had sinus problems ive felt this exact way before with my sinuses all these symptoms , its scary. I was getting better i thought but the sinuses have messed me up big time!!! I used to call ambulances every few days when i was at my worst because i really thought i was going to die. Until the last time i rang 1 and social services got called because they didnt think with me being the way i was i couldnt look after my children luckily i have a partner so they didnt take my kids away i have 4 by the way and im 27 but no we are now being closely monitored by social services weekly. I havent rung an ambulance since that day but god ive wanted to . Im guessing as you are pregnant the hormones are playing havock with your anxiety . We all have bad days but everytime u get through a day thats something positive to remember u got through it :-) x
As thank you Stacey!
My shoulders have started now and they making my head hurt so I think I'm getting a bit heavy round thebbelly causing me poor posture!
Hope your feeling okay x
My diary seems to be me writing it down every couple of hours then I do something until it's time to write again. Hence gives me something to think about how I feel the in the past few hours, one time it's a list the next it's only one or two things. I am thinking there is a massive link between hormones and anxiety as I was never like this until I had children, then I was ok til my dr changed my pill which has messed my hormones and made me an anxious wreck!
When is your baby due?
I don't know where I would start because I am anxious 24/7 and panicky
He's due 15th of October sooner he's here the better I'm hoping I'll be okay then because I have only felt like this since been pregnant I've always had anxiety but I could fight it and now I can't
Aw well bless I really feel for you because you should enjoy pregnancy, it's so special what's happening inside you! Yet it mucks with your head and makes you feel like this! How did you used to fight it may I ask? I'm in need of tips as headache has been bad for 4 days I'm convinced I'm going to die tonight!
I just did I was in such a good place with my life, I woken up and i got on with things I was on citalapram and I took myself of them because I wanted to do it alone I never thought about anything bad I just thanked god I was here everyday and I had my beautiful little girl now everything's just a mess and going wrong I want to be the person I was 6 month ago
Oh, I've never been given medication for it but I think I'm opposite to you, as I feel my life is to good that it must be my health that's not, like I'm happily married, 2 beautiful daughters, own house and car, loving family so it's to good to be true and I'll just drop dead and miss out on the rest of their lives. I'm not even bothered about dying just the effect it will have on my kids. I really do wanna live forever! I wake up every day and have a list to run through how I'm feeling head, chest, face, arms like what's going to wrong today? I can't get past it then when I do get up and get on with things it's always at back of my mind.
I have that list rub through my head also tour fine though honestly you've made it through today and you will tomorrow have you thought about medication? My life isn't all roses had to leave work because of my anxiety I've split with my partners also kids dad I've been through so much and lost a lot of important people I don't enjoy pregnancy as I've lost two babies before even when we're happy anxiety can still affect us stay strong and stay positive enjoy time with your family and children you are fine!
Thanks for the reassurance, I think I need it. I have had lots to deal with over the years with losing family members, not sure if that's why I feel like I do. I would try to avoid medication but need a way of getting past it so f that's what works then I would. I have an appointment next week so hopefully start something.